Salvatore Domina v2000m/2:00r...5 row
3,500m
Meters
12:53.5
Time
1:50.5
Pace
255
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 19:53.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 120 |
May 15, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,500m | 1:50.5 | 259 | 1192 | 28 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 12m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 29m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 1:00 | 33m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r93m |
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Workout Graph
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