Salvatore Domina 400m row
400
Meters
1:21.5
Time
1:41.8
Pace
32
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 123 |
May 20, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 32 | 33 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 36 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.