Salvatore Domina v200m/0:22r...4 row
800
Meters
3:16.0
Time
2:02.5
Pace
52
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 856 |
| Overall Time | 14:56.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 131 |
May 20, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 31 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:22 | 18 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 32 | |
| r: 7:10 | 11 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:50 | 17 | |||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 31 | |
| r: 3:18 | 10 | |||||
| r56 |
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Workout Graph
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