Salvatore Domina v500m/0:22r...2 row
1,000
Meters
4:06.4
Time
2:03.2
Pace
66
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:18.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 20, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:22 | 19 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| r: 1:50 | 7 | |||||
| r26 |
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Workout Graph
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