Salvatore Domina v200m/0:56r...2 row
400
Meters
1:28.3
Time
1:50.3
Pace
28
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 439 |
| Overall Time | 2:41.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 126 |
May 22, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 31 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:56 | 21 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:17 | 18 | |||||
| r39 |
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