Salvatore Domina 11x1:00/r row
2,717m
Meters
11:00.0
Time
2:01.4
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,717m |
| Overall Time | 11:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 217 |
May 24, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,717m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.