Salvatore Domina 7x1:00/r row
1,683m
Meters
7:00.0
Time
2:04.7
Pace
100
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 1,724m |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 127 |
May 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 15 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 18 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r41m |
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Workout Graph
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