Salvatore Domina v200m/0:21r...10 row
2,000m
Meters
6:42.7
Time
1:40.6
Pace
161
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,192m |
| Overall Time | 23:31.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 127 |
May 25, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 2,000m | 1:40.6 | 343 | 1480 | 34 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r: 0:21 | 15m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| r: 2:41 | 19m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:22 | 23m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:26 | 14m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r: 0:19 | 21m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:55 | 17m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| r: 0:23 | 25m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| r: 5:08 | 16m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r: 0:28 | 27m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:46 | 15m | |||||
| r192m |
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Workout Graph
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