Salvatore Domina v200m/0:24r...8 row
1,600m
Meters
5:34.9
Time
1:44.6
Pace
124
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 1,757m |
| Overall Time | 24:49.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 130 |
May 26, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,600m | 1:44.6 | 305 | 1350 | 34 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:24 | 23m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | |
| r: 3:33 | 20m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | |
| r: 0:35 | 23m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:05 | 18m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r: 0:29 | 18m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | |
| r: 2:44 | 20m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| r: 0:41 | 26m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| r: 7:44 | 9m | |||||
| r157m |
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Workout Graph
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