Salvatore Domina v400m/0:42r...2 row
800m
Meters
2:45.5
Time
1:43.4
Pace
62
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 839m |
| Overall Time | 6:36.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 128 |
May 29, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 33 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:42 | 21m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 32 | |
| r: 3:09 | 18m | |||||
| r39m |
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Workout Graph
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