Salvatore Domina v150m/0:39r...2 row
300m
Meters
0:54.2
Time
1:30.3
Pace
28
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 341m |
| Overall Time | 3:32.2 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 138 |
May 29, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 42 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 45 | |
| r: 0:39 | 26m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | |
| r: 1:59 | 15m | |||||
| r41m |
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Workout Graph
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