Salvatore Domina 6x1:20/0:40r row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
175
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 127 |
May 29, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 32 | |
| 1:20.0 | 385m | 1:43.8 | 312 | 1374 | 32 | |
| 1:20.0 | 385m | 1:43.8 | 312 | 1374 | 32 | |
| 1:20.0 | 385m | 1:43.8 | 312 | 1374 | 33 | |
| 1:20.0 | 385m | 1:43.8 | 312 | 1374 | 32 | |
| 1:20.0 | 385m | 1:43.8 | 312 | 1374 | 33 | |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 33 | |
| r116m |
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Workout Graph
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