Salvatore Domina 4x1:20/0:40r row
1,493m
Meters
5:20.0
Time
1:47.1
Pace
111
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 127 |
May 29, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,493m | 1:47.1 | 284 | 1278 | 32 | |
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 32 | |
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 32 | |
| 1:20.0 | 369m | 1:48.4 | 275 | 1245 | 32 | |
| 1:20.0 | 387m | 1:43.3 | 317 | 1390 | 32 | |
| r87m |
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Workout Graph
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