Salvatore Domina v4:00/1:30r...7 row
4,914m
Meters
17:30.0
Time
1:46.8
Pace
373
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 26:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 31, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,914m | 1:46.8 | 287 | 1287 | 33 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| r: 1:30 | 22m | |||||
| 3:30.0 | 966m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 21m | |||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 33 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | |
| r: 1:30 | 21m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| r121m |
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