Salvatore Domina v4:00/1:30r...7 row
4,914
Meters
17:30.0
Time
1:46.8
Pace
373
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 26:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 31, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,914 | 1:46.8 | 287 | 1278 | 33 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 30 | |
| r: 1:30 | 22 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1234 | 31 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:30 | 21 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 33 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 35 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| r121 |
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Workout Graph
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