Salvatore Domina v200m/0:24r...4 row
800m
Meters
7:38.9
Time
4:46.8
Pace
63
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 874m |
| Overall Time | 14:25.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 121 |
June 01, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 800m | 4:46.8 | 15 | 351 | 26 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:24 | 19m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | |
| r: 0:10 | 18m | |||||
| 5:33.5 | 200m | 13:53.7 | 1 | 302 | 4 | |
| r: 0:37 | 19m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | |
| r: 5:36 | 18m | |||||
| r74m |
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Workout Graph
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