Salvatore Domina v500m/0:25r...2 row
1,000m
Meters
3:30.5
Time
1:45.2
Pace
77
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,037m |
| Overall Time | 7:19.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 121 |
June 01, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:25 | 22m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 3:24 | 15m | |||||
| r37m |
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Workout Graph
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