Salvatore Domina 4x4:00/r row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,809m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 115 |
June 03, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r0m |
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Workout Graph
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