Salvatore Domina v3:00/0:27r...3 row
1,539m
Meters
9:00.0
Time
2:55.4
Pace
84
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 1,779m |
| Overall Time | 14:08.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 211 |
June 05, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,539m | 2:55.4 | 65 | 523 | 19 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:27 | 13m | |||||
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 18 | |
| r: 4:03 | 227m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 19 | |
| r: 0:38 | 0m | |||||
| r240m |
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Workout Graph
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