Salvatore Domina v200m/0:26r...2 row
400m
Meters
1:21.6
Time
1:42.0
Pace
32
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 442m |
| Overall Time | 7:41.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 124 |
June 05, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 34 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | |
| r: 0:26 | 25m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 5:54 | 17m | |||||
| r42m |
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Workout Graph
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