Salvatore Domina v300m/0:32r...2 row
600m
Meters
2:04.3
Time
1:43.5
Pace
47
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 632m |
| Overall Time | 5:09.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 128 |
June 05, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:32 | 19m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:33 | 13m | |||||
| r32m |
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Workout Graph
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