Salvatore Domina v400m/0:49r...2 row
800m
Meters
2:57.3
Time
1:50.8
Pace
61
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 836m |
| Overall Time | 6:25.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 128 |
June 05, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 32 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 36 | |
| r: 0:49 | 19m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:39 | 17m | |||||
| r36m |
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Workout Graph
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