Salvatore Domina v150m/1:51r...2 row
300m
Meters
1:01.9
Time
1:43.1
Pace
23
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 336m |
| Overall Time | 8:46.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 128 |
June 05, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 35 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:51 | 20m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 32 | |
| r: 5:54 | 16m | |||||
| r36m |
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Workout Graph
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