Salvatore Domina 12x0:40/1:00r row
2,448m
Meters
8:00.0
Time
1:38.0
Pace
202
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 120 |
June 07, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,448m | 1:38.0 | 371 | 1578 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 44 | |
| r1,571m |
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Workout Graph
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