Salvatore Domina v200m/0:32r...2 row
400m
Meters
1:19.4
Time
1:39.2
Pace
33
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 711m |
| Overall Time | 6:31.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 130 |
June 08, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 42 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 45 | |
| r: 0:32 | 24m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 40 | |
| r: 4:40 | 287m | |||||
| r311m |
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Workout Graph
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