Salvatore Domina v500m/1:13r...2 row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
75
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,037m |
| Overall Time | 14:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 120 |
June 08, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| r: 1:13 | 17m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 9:37 | 20m | |||||
| r37m |
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Workout Graph
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