Salvatore Domina 15:00 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
June 10, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 220 | 24 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 23 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 24 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 26 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 28 |
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Workout Graph
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