Salvatore Domina 2x4:00/1:30r row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
155
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 11:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 117 |
June 10, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 30 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | |
| r42m |
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Workout Graph
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