Salvatore Domina 4x2:00/1:30r row
2,281m
Meters
8:00.0
Time
1:45.2
Pace
175
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 14:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 119 |
June 10, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 32 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | |
| r66m |
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Workout Graph
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