Salvatore Domina v2:00/0:40r...9 row
3,376m
Meters
12:00.0
Time
1:46.6
Pace
253
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 133 |
June 14, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 32 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:40 | 20m | |||||
| 1:20.0 | 379m | 1:45.5 | 298 | 1324 | 33 | |
| r: 0:40 | 16m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | |
| r: 0:40 | 23m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 0:40 | 21m | |||||
| 1:20.0 | 376m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:40 | 17m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| r: 0:40 | 24m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:40 | 23m | |||||
| 1:20.0 | 379m | 1:45.5 | 298 | 1324 | 32 | |
| r: 0:40 | 24m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:40 | 25m | |||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.