Salvatore Domina 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 17, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 25 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 26 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 27 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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