Salvatore Domina v0:40/1:00r...2 row
579m
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 624m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 182 |
June 17, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 22m | |||||
| 1:20.0 | 390m | 1:42.5 | 324 | 1416 | 36 | |
| r: 1:00 | 23m | |||||
| r45m |
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Workout Graph
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