Salvatore Domina v0:40/1:00r...2 row
607m
Meters
2:00.0
Time
1:38.8
Pace
51
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649m |
| Overall Time | 4:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 130 |
June 17, 2024 19:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 23 | |
| r: 1:00 | 23m | |||||
| 1:20.0 | 409m | 1:37.7 | 374 | 1587 | 36 | |
| r: 1:00 | 19m | |||||
| r42m |
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Workout Graph
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