Salvatore Domina v150m/0:36r...8 row
1,200
Meters
4:24.3
Time
1:50.1
Pace
86
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,352 |
| Overall Time | 13:32.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 129 |
June 17, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,200 | 1:50.1 | 262 | 1201 | 33 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:36 | 15 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 33 | |
| r: 0:34 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:36 | 21 | |||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:35 | 16 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:43 | 19 | |||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:40 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 17 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 31 | |
| r: 2:39 | 17 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.