Salvatore Domina v400m/0:51r...2 row
800
Meters
2:59.4
Time
1:52.1
Pace
57
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 834 |
| Overall Time | 5:54.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 129 |
June 17, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 32 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:51 | 16 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | |
| r: 2:04 | 18 | |||||
| r34 |
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