Salvatore Domina v300m/2:00r...3 row
900
Meters
3:05.3
Time
1:42.9
Pace
72
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 951 |
| Overall Time | 6:14.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 129 |
June 17, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 900 | 1:42.9 | 321 | 1404 | 35 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 35 | |
| r: 2:00 | 15 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | |
| r: 0:56 | 18 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 37 | |
| r: 0:13 | 18 | |||||
| r51 |
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Workout Graph
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