Salvatore Domina v150m/0:27r...4 row
600
Meters
2:01.8
Time
1:41.5
Pace
48
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 673 |
| Overall Time | 4:56.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 133 |
June 19, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:27 | 18 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:42 | 11 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 42 | |
| r: 0:37 | 28 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | |
| r: 1:09 | 16 | |||||
| r73 |
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Workout Graph
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