Salvatore Domina v300m/0:28r...4 row
1,200
Meters
4:05.2
Time
1:42.1
Pace
96
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 1,273 |
| Overall Time | 10:38.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 133 |
June 19, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,200 | 1:42.1 | 328 | 1429 | 33 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 36 | |
| r: 0:28 | 24 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 33 | |
| r: 1:35 | 18 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:52 | 15 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | |
| r: 3:38 | 16 | |||||
| r73 |
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Workout Graph
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