Salvatore Domina v400m/0:53r...2 row
800
Meters
2:43.9
Time
1:42.4
Pace
63
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 831 |
| Overall Time | 5:41.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 133 |
June 19, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 800 | 1:42.4 | 326 | 1420 | 33 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:53 | 20 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:05 | 11 | |||||
| r31 |
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Workout Graph
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