Salvatore Domina v1250m/3:00r...5 row
3,750
Meters
13:09.3
Time
1:45.2
Pace
291
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:09.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 134 |
June 19, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,750 | 1:45.2 | 300 | 1333 | 34 | |
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:00 | 20 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | |
| r: 3:00 | 19 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 21 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 3:00 | 20 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 47 | |
| r80 |
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Workout Graph
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