Salvatore Domina 15x0:40/0:40r row
2,704
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 125 |
June 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1164 | 28 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 23 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 23 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | |
| r324 |
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Workout Graph
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