Salvatore Domina 8x1:20/0:40r row
3,067m
Meters
10:40.0
Time
1:44.3
Pace
237
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 124 |
June 24, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,067m | 1:44.3 | 308 | 1360 | 32 | |
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 32 | |
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 32 | |
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 32 | |
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 33 | |
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 33 | |
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 32 | |
| 1:20.0 | 380m | 1:45.2 | 300 | 1332 | 32 | |
| 1:20.0 | 405m | 1:38.7 | 363 | 1550 | 34 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.