Salvatore Domina v200m/0:52r...4 row
800m
Meters
3:00.1
Time
1:52.5
Pace
56
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 868m |
| Overall Time | 13:26.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 121 |
June 26, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 34 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| r: 0:52 | 16m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:35 | 20m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| r: 0:41 | 17m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 33 | |
| r: 8:18 | 15m | |||||
| r68m |
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Workout Graph
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