Salvatore Domina v300m/0:23r...2 row
600m
Meters
2:17.7
Time
1:54.7
Pace
43
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 639m |
| Overall Time | 5:18.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 121 |
June 26, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:23 | 22m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:38 | 17m | |||||
| r39m |
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Workout Graph
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