Salvatore Domina v400m/0:27r...2 row
800m
Meters
3:13.0
Time
2:00.6
Pace
55
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 838m |
| Overall Time | 8:11.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 121 |
June 26, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 33 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 36 | |
| r: 0:27 | 15m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 31 | |
| r: 4:31 | 23m | |||||
| r38m |
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Workout Graph
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