Salvatore Domina v0:30/0:30r...5 row
1,310
Meters
4:30.0
Time
1:43.0
Pace
103
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 120 |
June 26, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,310 | 1:43.0 | 320 | 1400 | 25 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 26 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| r73 |
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Workout Graph
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