Salvatore Domina v0:30/0:30r...5 row
1,310m
Meters
4:30.0
Time
1:43.0
Pace
103
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 120 |
June 26, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,310m | 1:43.0 | 320 | 1400 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.