Salvatore Domina v0:30/0:30r...5 row
1,316m
Meters
4:30.0
Time
1:42.5
Pace
104
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 8:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 121 |
June 26, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,316m | 1:42.5 | 324 | 1415 | 25 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r80m |
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Workout Graph
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