Salvatore Domina v3:00/1:30r...6 row
2,971m
Meters
10:30.0
Time
1:46.0
Pace
229
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 122 |
July 01, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,971m | 1:46.0 | 294 | 1310 | 35 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:30 | 21m | |||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:30 | 20m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 46 | |
| r105m |
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Workout Graph
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