Salvatore Domina v0:30/0:30r...9 row
1,564m
Meters
7:20.0
Time
2:20.6
Pace
85
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,332m |
| Overall Time | 14:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 91 |
July 03, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,564m | 2:20.6 | 126 | 732 | 31 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 65m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 33 | |
| r: 0:40 | 74m | |||||
| 0:50.0 | 173m | 2:24.5 | 116 | 699 | 30 | |
| r: 0:50 | 89m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 115m | |||||
| 1:20.0 | 272m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:20 | 161m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 116m | |||||
| 0:50.0 | 182m | 2:17.3 | 135 | 764 | 30 | |
| r: 0:50 | 89m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | |
| r: 0:40 | 47m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 12m | |||||
| r768m |
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Workout Graph
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