Salvatore Domina v200m/0:22r...2 row
400m
Meters
1:38.9
Time
2:03.6
Pace
27
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 466m |
| Overall Time | 6:13.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 125 |
July 03, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:22 | 22m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 33 | |
| r: 4:13 | 44m | |||||
| r66m |
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Workout Graph
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