Salvatore Domina v300m/0:22r...2 row
600m
Meters
2:37.0
Time
2:10.8
Pace
39
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 646m |
| Overall Time | 5:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 115 |
July 03, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 32 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 0:22 | 23m | |||||
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 32 | |
| r: 2:50 | 23m | |||||
| r46m |
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Workout Graph
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